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Language: English
Explore eight common types of overthinking and discover practical coping mechanisms to manage anxiety and improve mental wellbeing This podcast offers actionable strategies for managing the mental health challenges of overthinking
A casual conversation exploring Cognitive Behavioral Therapy its principles practical applications and the importance of the therapeutic relationship Learn how CBT can help manage negative thoughts and behaviors
This podcast explores Cognitive Behavioral Therapy (CBT), a structured therapeutic approach to managing mental health challenges It explains the principles of CBT, its applications, and how it helps individuals overcome negative thought patterns
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